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–+ servings

Vegetable Stir-Fry Recipe

A quick and easy vegetable stir-fry recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers
  • 1 cup sliced carrots
  • 1 cup snap peas
  • 2 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the garlic and ginger, stir-fry for 30 seconds.
  3. Add the broccoli, bell peppers, carrots, and snap peas. Stir-fry for 5-7 minutes until tender-crisp.
  4. Add the soy sauce, oyster sauce, and sesame oil. Stir well to combine.
  5. Serve hot over steamed rice or noodles.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Vegetable Stir-Fry
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