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–+ servings

Vegetable Farro Salad

A hearty and healthy vegetable farro salad, perfect for a light lunch or side dish.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup farro
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup feta cheese, crumbled
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup fresh parsley, chopped

Instructions 

  1. 1. Rinse the farro under cold water. In a large pot, combine farro and water. Bring to a boil, then reduce heat and simmer for about 30 minutes or until farro is tender. Drain and let cool.
  2. 2. In a large mixing bowl, combine the cooked farro, cherry tomatoes, cucumber, red onion, and feta cheese.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour over the salad and toss to combine.
  4. 4. Garnish with fresh parsley before serving. Enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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