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–+ servings

Trout Cooking Recipe

A simple and delicious trout recipe perfect for any meal.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Trout
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 lemon Lemon sliced
  • 2 cloves Garlic minced

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil.
  3. Place the trout fillets on the baking sheet.
  4. Drizzle olive oil over the fillets and season with salt and pepper.
  5. Top each fillet with lemon slices and minced garlic.
  6. Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 300mg | Potassium: 500mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Fish, Seafood, Trout
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