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–+ servings

Trout Amandine Recipe

A classic French dish featuring trout with a buttery almond sauce.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets trout skinless
  • ½ cup sliced almonds
  • ¼ cup butter
  • 1 tablespoon lemon juice freshly squeezed
  • ¼ cup all-purpose flour
  • to taste salt
  • to taste black pepper freshly ground

Instructions 

  1. 1. Season the trout fillets with salt and pepper, then dredge in flour.
  2. 2. Heat butter in a skillet over medium heat. Add trout and cook until golden brown, about 3-4 minutes per side.
  3. 3. Remove trout from skillet and set aside. Add almonds to the skillet and cook until golden, about 2 minutes.
  4. 4. Stir in lemon juice and pour the almond mixture over the trout. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 5g | Protein: 30g | Fat: 22g | Saturated Fat: 8g | Cholesterol: 90mg | Sodium: 200mg | Potassium: 500mg | Fiber: 2g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Amandine, Fish, Trout
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