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–+ servings

Tropical Fruit Trifle

A refreshing and colorful dessert perfect for summer gatherings.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Dessert
Cuisine: Tropical
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Pineapple chunks fresh or canned
  • 2 cups Mango slices fresh
  • 2 cups Strawberries sliced
  • 1 cup Whipped cream
  • 1 cup Vanilla pudding
  • 1 cup Coconut flakes toasted

Instructions 

  1. 1. In a mixing bowl, combine pineapple chunks, mango slices, and strawberries.
  2. 2. In a trifle dish, layer the fruit mixture, whipped cream, and vanilla pudding.
  3. 3. Repeat the layers until all ingredients are used up.
  4. 4. Top with toasted coconut flakes.
  5. 5. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 3g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 50mg | Potassium: 300mg | Fiber: 4g | Sugar: 30g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Fruit, Summer, Trifle
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