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–+ servings

Tropical Fruit Parfait

A refreshing and easy-to-make tropical fruit parfait perfect for breakfast or dessert.
Print Recipe
Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Breakfast, Dessert
Cuisine: Tropical
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Greek yogurt plain or vanilla
  • 1 cup Pineapple chunks fresh or canned
  • 1 cup Mango chunks fresh or frozen
  • 1 cup Kiwi slices about 2-3 kiwis
  • ½ cup Granola
  • 2 tablespoon Honey optional

Instructions 

  1. In a mixing bowl, combine the Greek yogurt and honey (if using).
  2. In parfait glasses, layer the yogurt, pineapple chunks, mango chunks, kiwi slices, and granola.
  3. Repeat the layers until the glasses are filled.
  4. Serve immediately or chill in the refrigerator until ready to serve.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 50mg | Potassium: 300mg | Fiber: 3g | Sugar: 20g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 1mg

Keywords

Fruit, Parfait
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