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–+ servings

Tofu Stir-Fry Recipe

A quick and easy tofu stir-fry that's perfect for a weeknight dinner.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and cubed
  • 2 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 cup broccoli florets
  • 1 cup bell pepper sliced
  • 1 cup carrot sliced
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
  • 1 tablespoon cornstarch mixed with 2 tablespoon water

Instructions 

  1. 1. Heat sesame oil in a wok over medium-high heat.
  2. 2. Add garlic and ginger, stir-fry for 30 seconds.
  3. 3. Add tofu, cook until golden brown.
  4. 4. Add broccoli, bell pepper, and carrot. Stir-fry for 5 minutes.
  5. 5. Pour in soy sauce and cornstarch mixture. Cook until sauce thickens.
  6. 6. Serve hot over rice or noodles.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Stir-Fry, Tofu, Vegetarian
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