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+ servings

Tofu Breakfast Burrito Bowls

A delicious and healthy breakfast option with tofu, veggies, and spices.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and crumbled
  • 1 tablespoon olive oil
  • 1 bell pepper diced
  • 1 onion diced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 cup black beans cooked
  • 1 cup corn kernels cooked
  • 1 cup salsa
  • 1 cup avocado diced
  • 1 cup cilantro chopped

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the diced onion and bell pepper, cook until softened.
  3. 3. Add the crumbled tofu, cumin, and chili powder. Cook for 5-7 minutes.
  4. 4. Stir in the black beans and corn, cook until heated through.
  5. 5. Serve in bowls topped with salsa, avocado, and cilantro.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 15g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 800mg | Fiber: 12g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 4mg

Keywords

Burrito Bowl, Healthy, Tofu
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