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–+ servings

T-Bone Steak Marinade Recipe

A simple and delicious marinade for T-Bone steak.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Marinating Time 1 hour
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Marinade

  • ¼ cup olive oil
  • ¼ cup soy sauce
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon black pepper

Instructions 

  1. 1. In a mixing bowl, whisk together olive oil, soy sauce, minced garlic, Worcestershire sauce, and black pepper.
  2. 2. Place the T-Bone steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are well coated.
  3. 3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
  4. 4. Preheat your grill or skillet to medium-high heat. Remove the steaks from the marinade and discard the marinade.
  5. 5. Grill or cook the steaks for about 5-7 minutes per side, or until they reach your desired level of doneness.
  6. 6. Let the steaks rest for a few minutes before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 2g | Protein: 45g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 700mg | Calcium: 20mg | Iron: 3mg

Keywords

Marinade, Steak
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