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Sweet Potato Mash Recipe

Delicious and creamy sweet potato mash, perfect as a side dish.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 large sweet potatoes peeled and cubed
  • ¼ cup milk or as needed
  • 2 tablespoon butter
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste

Instructions 

  1. 1. Peel and cube the sweet potatoes.
  2. 2. Boil the sweet potatoes in a pot of water until tender, about 20 minutes.
  3. 3. Drain the sweet potatoes and return them to the pot.
  4. 4. Add milk, butter, salt, and pepper.
  5. 5. Mash until smooth and creamy. Adjust seasoning if needed.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 3g | Fat: 4g | Saturated Fat: 2.5g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 450mg | Fiber: 6g | Sugar: 9g | Vitamin A: 18000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1.2mg

Keywords

Mash, Side Dish, Sweet Potato
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