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–+ servings

Sweet Potato Black Bean Chili

A hearty and healthy chili made with sweet potatoes and black beans.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large sweet potatoes peeled and diced
  • 1 can black beans drained and rinsed
  • 1 can diced tomatoes
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 cups vegetable broth
  • to taste salt and pepper

Instructions 

  1. 1. In a large pot, heat a bit of oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. 2. Add the minced garlic, chili powder, cumin, and paprika. Cook for another minute until fragrant.
  3. 3. Add the diced sweet potatoes, black beans, diced tomatoes, and vegetable broth. Stir to combine.
  4. 4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the sweet potatoes are tender.
  5. 5. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 900mg | Fiber: 12g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Chili, Healthy, Vegetarian
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