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–+ servings

Sweet and Savory Kale

A delicious blend of sweet and savory flavors with nutritious kale.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch kale washed and chopped
  • 2 tablespoon olive oil
  • 1 clove garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 0.25 teaspoon red pepper flakes optional

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add chopped kale to the skillet and cook, stirring frequently, until wilted, about 5-7 minutes.
  4. Stir in soy sauce, honey, and red pepper flakes (if using). Cook for another 2-3 minutes.
  5. Serve warm and enjoy!

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 5g | Vitamin A: 10000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Kale, Quick
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