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–+ servings

Squash Apple Soup Recipe

A warm, comforting soup perfect for fall.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large butternut squash peeled, seeded, and cubed
  • 2 apples peeled, cored, and chopped
  • 1 onion chopped
  • 4 cups vegetable broth
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon ground cinnamon

Instructions 

  1. 1. In a large pot, sauté the chopped onion until translucent.
  2. 2. Add the butternut squash, apples, and vegetable broth. Bring to a boil.
  3. 3. Reduce heat and let it simmer for about 20-25 minutes, until the squash and apples are tender.
  4. 4. Use a blender to puree the soup until smooth.
  5. 5. Season with salt, pepper, and cinnamon. Stir well.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Sodium: 700mg | Potassium: 500mg | Fiber: 7g | Sugar: 15g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Keywords

Comfort Food
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