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–+ servings

Spinach Garlic Sauté Recipe

A quick and easy spinach garlic sauté recipe.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 2 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 pound fresh spinach, washed and dried
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add spinach and cook, stirring occasionally, until wilted, about 5 minutes.
  4. Season with salt and pepper to taste.

Nutritional Value

Calories: 120kcal | Carbohydrates: 4g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 500mg | Fiber: 2g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Garlic, Sauté, Spinach
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