Go Back
–+ servings

Spinach Feta Frittata

A simple and delicious frittata with spinach and feta cheese.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 6 eggs
  • 1 cup fresh spinach, chopped
  • ½ cup feta cheese, crumbled
  • 1 small onion, diced
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In an oven-safe skillet, heat olive oil over medium heat. Add diced onion and cook until translucent.
  3. Add chopped spinach to the skillet and cook until wilted.
  4. In a mixing bowl, whisk together eggs, salt, and pepper. Pour the egg mixture over the spinach and onions in the skillet.
  5. Sprinkle crumbled feta cheese evenly over the top.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set.
  7. Remove from the oven and let cool slightly before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 4g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 220mg | Sodium: 450mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Feta, Frittata, Spinach
Tried this recipe?Let us know how it was!