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–+ servings

Spinach Feta Chicken Recipe

Delicious and healthy chicken stuffed with spinach and feta.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 2 cups Fresh spinach, chopped
  • 1 cup Feta cheese, crumbled
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix spinach, feta, and garlic.
  3. Cut a pocket into each chicken breast and stuff with the spinach mixture.
  4. Heat olive oil in a skillet over medium heat and sear chicken breasts until golden brown, about 3-4 minutes per side.
  5. Transfer chicken to a baking dish and bake for 20-25 minutes or until cooked through.

Nutritional Value

Calories: 300kcal | Carbohydrates: 3g | Protein: 35g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 500mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Feta, Spinach
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