Go Back
–+ servings

Spinach and Feta Wrap Recipe

A quick and healthy wrap filled with fresh spinach and creamy feta cheese.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: Mediterranean
Servings: 2 wraps
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups Fresh spinach
  • 0.5 cup Feta cheese, crumbled
  • 2 pieces Whole wheat tortillas
  • 1 tablespoon Olive oil

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the spinach and cook until wilted, about 2-3 minutes.
  3. Place the tortillas on a flat surface and divide the cooked spinach and feta cheese between them.
  4. Roll up the tortillas and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 3mg

Keywords

Healthy, Quick
Tried this recipe?Let us know how it was!