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Spiced Quinoa Recipe
A simple and flavorful spiced quinoa recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
International
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
1
cup
quinoa
rinsed
2
cups
water
1
tablespoon
olive oil
1
teaspoon
cumin
ground
1
teaspoon
paprika
smoked
1
teaspoon
salt
½
teaspoon
black pepper
ground
1
clove
garlic
minced
Instructions
1. Rinse the quinoa under cold water.
2. In a saucepan, heat the olive oil over medium heat.
3. Add the minced garlic and cook until fragrant, about 1 minute.
4. Add the rinsed quinoa, water, cumin, paprika, salt, and black pepper.
5. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the water is absorbed and the quinoa is tender.
6. Fluff the quinoa with a fork and serve.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
35
g
|
Protein:
6
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
200
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
100
IU
|
Vitamin C:
2
mg
|
Calcium:
20
mg
|
Iron:
2
mg
Keywords
Quinoa, Spiced
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