Spelt Pizza Dough Recipe
This spelt pizza dough is a healthier alternative to traditional pizza dough, offering a nutty flavor and a good source of fiber.
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Dough Ingredients
- 2 cups spelt flour
- 1 cup warm water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon active dry yeast
In a mixing bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until frothy.
Add spelt flour, olive oil, and salt to the yeast mixture. Stir until a dough forms.
Knead the dough on a floured surface for about 5 minutes until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for 1 hour.
Preheat your oven to 475°F (245°C). Roll out the dough on a floured surface to your desired thickness.
Transfer the dough to a baking sheet and add your favorite toppings. Bake for 10 minutes or until the crust is golden brown.
Calories: 200kcal | Carbohydrates: 40g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 100mg | Fiber: 5g | Sugar: 1g | Calcium: 20mg | Iron: 2mg