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Southwest Stuffed Bell Peppers
Delicious and easy-to-make stuffed bell peppers with a Southwest twist.
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Preparation Time:
20
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
50
minutes
mins
Course:
Main Course
Cuisine:
Southwest
Servings:
4
servings
Calories:
300
kcal
Ingredients
Main Ingredients
4
Bell Peppers
tops cut off and seeds removed
1
cup
Cooked Rice
1
cup
Black Beans
drained and rinsed
1
cup
Corn Kernels
fresh or frozen
1
cup
Shredded Cheddar Cheese
1
tablespoon
Olive Oil
1
teaspoon
Chili Powder
1
teaspoon
Cumin
1
teaspoon
Salt
1
teaspoon
Pepper
Instructions
Preheat your oven to 375°F (190°C).
In a mixing bowl, combine cooked rice, black beans, corn, half of the shredded cheese, olive oil, chili powder, cumin, salt, and pepper.
Stuff each bell pepper with the mixture and place them in a baking dish.
Top each stuffed pepper with the remaining shredded cheese.
Bake in the preheated oven for 30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Remove from the oven and let cool slightly before serving.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
40
g
|
Protein:
10
g
|
Fat:
12
g
|
Saturated Fat:
5
g
|
Cholesterol:
20
mg
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
1500
IU
|
Vitamin C:
100
mg
|
Calcium:
200
mg
|
Iron:
3
mg
Keywords
Stuffed Peppers
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