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–+ servings

Southwest Chicken Salad Recipe

A delicious and hearty salad with a southwestern twist.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Southwestern
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 pieces Chicken Breasts boneless, skinless
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn cooked
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cheddar Cheese shredded
  • 1 head Romaine Lettuce chopped
  • 1 piece Avocado sliced
  • 1 cup Ranch Dressing
  • 1 tablespoon Olive Oil
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Preheat grill pan over medium heat.
  2. 2. Season chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
  3. 3. Grill chicken for 6-7 minutes on each side or until fully cooked. Let it rest, then slice.
  4. 4. In a large mixing bowl, combine lettuce, black beans, corn, cherry tomatoes, cheddar cheese, and avocado.
  5. 5. Add sliced chicken to the salad and toss with ranch dressing.
  6. 6. Serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Chicken Salad
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