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Southwest Chicken Salad Recipe
A delicious and hearty salad with a southwestern twist.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Southwestern
Servings:
4
servings
Calories:
450
kcal
Ingredients
Main Ingredients
2
pieces
Chicken Breasts
boneless, skinless
1
can
Black Beans
drained and rinsed
1
cup
Corn
cooked
1
cup
Cherry Tomatoes
halved
1
cup
Cheddar Cheese
shredded
1
head
Romaine Lettuce
chopped
1
piece
Avocado
sliced
1
cup
Ranch Dressing
1
tablespoon
Olive Oil
1
teaspoon
Chili Powder
1
teaspoon
Cumin
1
teaspoon
Garlic Powder
1
teaspoon
Salt
1
teaspoon
Black Pepper
Instructions
1. Preheat grill pan over medium heat.
2. Season chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and pepper.
3. Grill chicken for 6-7 minutes on each side or until fully cooked. Let it rest, then slice.
4. In a large mixing bowl, combine lettuce, black beans, corn, cherry tomatoes, cheddar cheese, and avocado.
5. Add sliced chicken to the salad and toss with ranch dressing.
6. Serve immediately.
Nutritional Value
Calories:
450
kcal
|
Carbohydrates:
30
g
|
Protein:
35
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Cholesterol:
80
mg
|
Sodium:
800
mg
|
Potassium:
900
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
150
mg
|
Iron:
3
mg
Keywords
Chicken Salad
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