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–+ servings

Southwest Chicken Recipe

A flavorful and easy-to-make Southwest Chicken recipe perfect for any meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Southwest
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 2 tablespoon Olive Oil
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 cup Corn Kernels fresh or frozen
  • 1 cup Black Beans drained and rinsed
  • 1 cup Diced Tomatoes canned or fresh
  • 0.5 cup Shredded Cheddar Cheese
  • 0.25 cup Chopped Cilantro optional, for garnish

Instructions 

  1. 1. In a mixing bowl, combine chili powder, cumin, garlic powder, onion powder, salt, and black pepper.
  2. 2. Rub the chicken breasts with olive oil and then coat evenly with the spice mixture.
  3. 3. Heat a skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked.
  4. 4. Remove the chicken from the skillet and set aside. In the same skillet, add corn, black beans, and diced tomatoes. Cook for 3-4 minutes, stirring occasionally.
  5. 5. Return the chicken to the skillet and sprinkle with shredded cheddar cheese. Cover and cook until the cheese is melted.
  6. 6. Garnish with chopped cilantro if desired. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Easy, Southwest
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