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–+ servings

South Texas Carne Guisada Recipe

A hearty and flavorful South Texas-style beef stew.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: Tex-Mex
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef stew meat
  • 1 medium Onion diced
  • 3 cloves Garlic minced
  • 2 tablespoon Vegetable oil
  • 2 cups Beef broth
  • 1 cup Tomato sauce
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. 1. Heat the oil in a large pot over medium-high heat.
  2. 2. Add the beef stew meat and brown on all sides.
  3. 3. Add the diced onion and minced garlic, cook until softened.
  4. 4. Stir in the cumin, chili powder, salt, and black pepper.
  5. 5. Pour in the beef broth and tomato sauce, bring to a boil.
  6. 6. Reduce heat to low, cover, and simmer for 2 hours or until the meat is tender.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Beef, Stew
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