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–+ servings

Soufflé Recipe

A light, fluffy, and delicious soufflé.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 3 tablespoon Butter plus extra for greasing
  • 3 tablespoon All-purpose flour
  • 1 cup Milk warm
  • 4 Eggs separated
  • ½ cup Grated cheese Gruyère or similar
  • ¼ teaspoon Salt
  • ¼ teaspoon Cream of tartar

Instructions 

  1. Preheat oven to 375°F (190°C). Grease the ramekins with butter and dust with flour.
  2. Melt butter in a saucepan over medium heat. Stir in flour and cook for 1-2 minutes.
  3. Gradually whisk in warm milk until smooth. Cook until thickened, then remove from heat.
  4. Beat egg yolks and gradually whisk into the milk mixture. Stir in cheese and salt.
  5. In a separate bowl, beat egg whites with cream of tartar until stiff peaks form.
  6. Gently fold egg whites into the milk mixture. Pour into prepared ramekins.
  7. Bake for 20-25 minutes until puffed and golden. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 12g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Sugar: 3g | Vitamin A: 500IU | Calcium: 200mg | Iron: 1mg

Keywords

Souffle
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