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–+ servings

Simple Baked Fish

A quick and easy baked fish recipe that's perfect for a weeknight dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets White Fish such as cod or tilapia
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 lemon Lemon sliced
  • 2 cloves Garlic minced

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Place the fish fillets in a baking dish.
  3. Drizzle olive oil over the fish and season with salt and pepper.
  4. Top with lemon slices and minced garlic.
  5. Bake for 20 minutes or until the fish is cooked through and flakes easily with a fork.
  6. Serve hot with your favorite side dishes.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Baked Fish
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