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–+ servings

Seven Layer Dip Recipe

A delicious and easy-to-make seven-layer dip perfect for parties and gatherings.
Print Recipe
Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Refried Beans
  • 1 cup Sour Cream
  • 1 cup Guacamole
  • 1 cup Salsa
  • 1 cup Shredded Cheese
  • 1 cup Chopped Tomatoes
  • 1 cup Sliced Black Olives
  • 1 cup Chopped Green Onions

Instructions 

  1. Spread the refried beans on the bottom of a serving dish.
  2. Layer the sour cream on top of the refried beans.
  3. Next, add a layer of guacamole.
  4. Spread the salsa over the guacamole.
  5. Sprinkle the shredded cheese on top of the salsa.
  6. Add the chopped tomatoes as the next layer.
  7. Top with sliced black olives and chopped green onions.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 450mg | Potassium: 300mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 1mg

Keywords

Dip, Party Food
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