Go Back
–+ servings

Seared Ahi Tuna Steaks Recipe

Quick and easy seared ahi tuna steaks with a simple seasoning.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: Japanese
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Ahi tuna steaks about 6 oz each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. Pat the tuna steaks dry with paper towels.
  2. Rub both sides of the tuna steaks with olive oil, then sprinkle with salt and pepper.
  3. Heat a skillet over high heat until very hot. Add the tuna steaks and sear for 2-3 minutes on each side, until desired doneness.
  4. Remove from skillet and let rest for a couple of minutes before slicing.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 500mg | Calcium: 20mg | Iron: 2mg

Keywords

Quick, Seafood, Tuna
Tried this recipe?Let us know how it was!