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–+ servings

Seafood Marinara Pasta

A delightful seafood pasta dish with a rich marinara sauce.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 12 oz Spaghetti
  • 2 tablespoon Olive oil
  • 3 cloves Garlic, minced
  • 1 cup Onion, chopped
  • 1 lb Mixed seafood (shrimp, mussels, calamari)
  • 2 cups Marinara sauce
  • 1 teaspoon Red pepper flakes
  • to taste Salt and pepper
  • ¼ cup Fresh parsley, chopped

Instructions 

  1. 1. Cook the spaghetti according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat the olive oil over medium heat. Add the garlic and onion, and sauté until fragrant and translucent.
  3. 3. Add the mixed seafood to the skillet and cook until the seafood is just done.
  4. 4. Pour in the marinara sauce and red pepper flakes. Stir to combine and let it simmer for a few minutes.
  5. 5. Add the cooked spaghetti to the skillet and toss to coat the pasta with the sauce. Season with salt and pepper to taste.
  6. 6. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 500mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 3mg

Keywords

Marinara, Pasta, Seafood
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