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–+ servings

Sautéed Spinach Recipe

Quick and easy sautéed spinach, perfect as a side dish.
Print Recipe
Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Side Dish
Cuisine: American
Servings: 2 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 2 cloves Garlic, minced
  • 300 g Fresh spinach Washed and dried
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add spinach and cook until wilted, about 2-3 minutes.
  4. Season with salt and black pepper to taste. Serve immediately.

Nutritional Value

Calories: 100kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 840mg | Fiber: 3g | Vitamin A: 9377IU | Vitamin C: 28mg | Calcium: 99mg | Iron: 3mg

Keywords

Spinach
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