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Sautéed Greens Recipe
A simple and healthy recipe for sautéed greens.
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Preparation Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
20
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
1
bunch
Kale
chopped
1
bunch
Spinach
chopped
2
tablespoon
Olive oil
3
cloves
Garlic
minced
1
pinch
Salt
to taste
1
pinch
Black pepper
to taste
Instructions
Heat the olive oil in a skillet over medium heat.
Add the minced garlic and sauté for 1-2 minutes until fragrant.
Add the chopped kale and spinach to the skillet.
Sauté for 5-7 minutes until the greens are wilted and tender.
Season with salt and black pepper to taste. Serve warm.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Sodium:
150
mg
|
Potassium:
500
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
10000
IU
|
Vitamin C:
80
mg
|
Calcium:
200
mg
|
Iron:
3
mg
Keywords
Healthy, Quick
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