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Salmon Quinoa Bowl Recipe

A healthy and delicious salmon quinoa bowl that's perfect for lunch or dinner.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 4 fillets salmon
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 avocado avocado sliced

Instructions 

  1. 1. Preheat oven to 400°F (200°C).
  2. 2. Cook quinoa: In a saucepan, bring water to a boil. Add quinoa, reduce heat, and simmer for 15 minutes or until water is absorbed.
  3. 3. Bake salmon: Place salmon fillets on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Bake for 15-20 minutes or until cooked through.
  4. 4. Assemble bowls: Divide quinoa among bowls. Top with salmon, cherry tomatoes, cucumber, and avocado slices.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 900mg | Fiber: 7g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quinoa, Salmon
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