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Rockfish Recipe
Simple and delicious rockfish recipe perfect for a quick dinner.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
220
kcal
Ingredients
Main Ingredients
4
fillets
Rockfish
2
tablespoon
Olive Oil
1
lemon
Lemon
sliced
2
cloves
Garlic
minced
to taste
Salt
to taste
Pepper
for garnish
Fresh Parsley
chopped
Instructions
Preheat oven to 400°F (200°C).
Place rockfish fillets on a baking sheet.
Drizzle olive oil over the fillets.
Sprinkle minced garlic, salt, and pepper on top.
Place lemon slices on each fillet.
Bake for 15 minutes or until fish flakes easily with a fork.
Garnish with fresh parsley before serving.
Nutritional Value
Calories:
220
kcal
|
Carbohydrates:
2
g
|
Protein:
30
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
70
mg
|
Sodium:
150
mg
|
Potassium:
450
mg
|
Vitamin A:
50
IU
|
Vitamin C:
15
mg
|
Calcium:
30
mg
|
Iron:
1
mg
Keywords
Rockfish
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