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–+ servings

Roasted Veggie Buddha Bowl

A wholesome and colorful bowl packed with roasted veggies, grains, and a delicious dressing.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Quinoa, cooked
  • 1 cup Chickpeas, drained and rinsed
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, sliced
  • 1 cup Carrots, shredded
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Dressing

  • ¼ cup Tahini
  • 2 tablespoon Lemon juice
  • 1 tablespoon Maple syrup
  • 2 tablespoon Water

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Spread chickpeas on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes.
  3. In a mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, and carrots.
  4. In a small bowl, whisk together tahini, lemon juice, maple syrup, and water to make the dressing.
  5. Assemble the bowls by dividing the quinoa mixture among 4 bowls, topping with roasted chickpeas, and drizzling with dressing.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 400mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 80mg | Iron: 3mg

Keywords

Buddha Bowl, Healthy, Vegetarian
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