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–+ servings

Quinoa with Mushrooms

A simple and delicious quinoa recipe with mushrooms.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa
  • 2 cups Vegetable Broth
  • 1 tablespoon Olive Oil
  • 1 cup Mushrooms, sliced
  • 1 small Onion, chopped
  • 2 cloves Garlic, minced
  • to taste Salt and Pepper

Instructions 

  1. Rinse quinoa under cold water.
  2. In a saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. In a frying pan, heat olive oil over medium heat. Add onions and garlic, cook until softened.
  4. Add mushrooms to the pan and cook until tender.
  5. Combine cooked quinoa with the mushroom mixture. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Calcium: 40mg | Iron: 2mg

Keywords

Mushrooms, Quinoa
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