Quinoa with Asian Flavors Recipe
A delightful quinoa dish infused with Asian flavors.
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Main Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 tablespoon Soy Sauce
- 1 teaspoon Sesame Oil
- 1 clove Garlic, minced
- 1 teaspoon Ginger, grated
- 1 cup Mixed Vegetables (carrots, peas, bell peppers)
Rinse quinoa under cold water.
In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
In a mixing bowl, combine soy sauce, sesame oil, garlic, and ginger.
Once quinoa is cooked, fluff with a fork and add to the mixing bowl. Add mixed vegetables and toss to combine.
Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg
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