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Quinoa with Asian Flavors Recipe

A delightful quinoa dish infused with Asian flavors.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sesame Oil
  • 1 clove Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 cup Mixed Vegetables (carrots, peas, bell peppers)

Instructions 

  1. Rinse quinoa under cold water.
  2. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. In a mixing bowl, combine soy sauce, sesame oil, garlic, and ginger.
  4. Once quinoa is cooked, fluff with a fork and add to the mixing bowl. Add mixed vegetables and toss to combine.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Quinoa
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