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–+ servings

Quinoa Sweet Potato Patties

Delicious and healthy quinoa sweet potato patties, perfect for a light meal or snack.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa cooked
  • 1 cup sweet potato mashed
  • ½ cup bread crumbs
  • 1 unit egg beaten
  • ¼ cup green onions chopped
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil

Instructions 

  1. 1. In a large mixing bowl, combine cooked quinoa, mashed sweet potato, bread crumbs, beaten egg, chopped green onions, salt, and black pepper. Mix well.
  2. 2. Form the mixture into small patties.
  3. 3. Heat olive oil in a frying pan over medium heat.
  4. 4. Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy.
  5. 5. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy
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