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Quinoa Stuffed Bell Peppers

Healthy and delicious quinoa stuffed bell peppers.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Bell peppers tops cut off and seeds removed
  • 1 cup Quinoa cooked
  • 1 cup Black beans drained and rinsed
  • 1 cup Corn frozen or canned
  • 1 cup Diced tomatoes canned
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 cup Shredded cheese optional

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, cumin, and chili powder.
  3. Stuff the bell peppers with the quinoa mixture.
  4. Place the stuffed peppers in a baking dish and cover with foil.
  5. Bake for 30 minutes. If using cheese, uncover and sprinkle cheese on top, then bake for an additional 5 minutes.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 100mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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