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Quinoa Recipe
A simple and healthy quinoa recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
International
Servings:
4
servings
Calories:
120
kcal
Ingredients
Main Ingredients
1
cup
Quinoa
rinsed
2
cups
Water
1
pinch
Salt
Instructions
1. Rinse the quinoa under cold water using a strainer.
2. In a saucepan, bring water to a boil. Add the quinoa and a pinch of salt.
3. Reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed.
4. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
Nutritional Value
Calories:
120
kcal
|
Carbohydrates:
21
g
|
Protein:
4
g
|
Fat:
2
g
|
Sodium:
10
mg
|
Potassium:
172
mg
|
Fiber:
3
g
|
Calcium:
20
mg
|
Iron:
1.5
mg
Keywords
Healthy
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