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–+ servings

Quinoa Kale Bowl

A healthy and delicious quinoa kale bowl perfect for a quick lunch or dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 bunch Kale chopped
  • 1 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 pinch Salt to taste
  • 1 pinch Pepper to taste

Instructions 

  1. Rinse quinoa under cold water.
  2. In a saucepan, bring water to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
  3. In a mixing bowl, massage kale with olive oil and a pinch of salt until softened.
  4. Once quinoa is cooked, fluff with a fork and mix with kale. Add minced garlic, salt, and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 700mg | Fiber: 8g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 4mg

Keywords

Healthy, Vegetarian
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