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–+ servings

Quinoa and Black Bean Tacos

Healthy and delicious quinoa and black bean tacos, perfect for a quick dinner.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn fresh or frozen
  • 1 cup Salsa
  • 8 pieces Taco Shells
  • 1 cup Shredded Lettuce
  • ½ cup Chopped Tomatoes
  • ½ cup Shredded Cheese

Instructions 

  1. Cook quinoa according to package instructions.
  2. In a skillet, heat black beans and corn until warmed through.
  3. Mix cooked quinoa, black beans, corn, and salsa in a mixing bowl.
  4. Fill taco shells with the quinoa mixture.
  5. Top with shredded lettuce, chopped tomatoes, and shredded cheese.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 400mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 3mg

Keywords

Black Beans, Quinoa, Tacos
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