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+ servings

Quinoa and Black Bean Burger

A healthy and delicious quinoa and black bean burger that's perfect for any meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa cooked
  • 1 can Black Beans drained and rinsed
  • 1 Red Bell Pepper finely chopped
  • 1 Small Onion finely chopped
  • 2 cloves Garlic minced
  • ½ cup Bread Crumbs
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 tablespoon Olive Oil for cooking

Instructions 

  1. 1. In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth.
  2. 2. Add the cooked quinoa, red bell pepper, onion, garlic, bread crumbs, cumin, chili powder, salt, and black pepper to the bowl. Mix until well combined.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side, or until golden brown and heated through.
  5. 5. Serve the burgers on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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