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–+ servings

Pumpkin Spice Overnight Oats

A quick and easy breakfast option with all the flavors of fall.
Print Recipe
Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 1 cup Milk any type
  • 0.5 cup Pumpkin Puree
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Pumpkin Pie Spice
  • 1 tablespoon Maple Syrup optional

Instructions 

  1. In a mixing bowl, combine all ingredients.
  2. Divide mixture into mason jars or containers.
  3. Refrigerate overnight or for at least 8 hours.
  4. Stir well before serving. Enjoy cold or warmed up.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 50mg | Potassium: 300mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Overnight Oats, Pumpkin Spice
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