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–+ servings

Pumpkin Spice Oatmeal Recipe

A warm and cozy breakfast option perfect for fall mornings.
Print Recipe
Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup rolled oats
  • 2 cups milk or water
  • 0.5 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup
  • 1 pinch salt

Instructions 

  1. 1. In a saucepan, bring the milk or water to a boil.
  2. 2. Stir in the oats, pumpkin puree, pumpkin pie spice, maple syrup, and salt.
  3. 3. Reduce heat and simmer for about 5-7 minutes, stirring occasionally, until the oats are tender and the mixture is creamy.
  4. 4. Serve warm, optionally topped with a drizzle of maple syrup, a sprinkle of pumpkin pie spice, or a handful of nuts.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 350mg | Fiber: 6g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg

Keywords

Fall Recipe, Oatmeal, Pumpkin Spice
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