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–+ servings

Pumpkin Soup Recipe

A warm and comforting pumpkin soup, perfect for fall.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 kg Pumpkin peeled and chopped
  • 1 unit Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Heat a large pot over medium heat. Add a bit of oil, then sauté the onion and garlic until softened.
  2. 2. Add the chopped pumpkin and vegetable broth. Bring to a boil, then reduce heat and simmer until the pumpkin is tender, about 20 minutes.
  3. 3. Use a blender to puree the soup until smooth. Return to the pot.
  4. 4. Stir in the coconut milk, and season with salt and pepper to taste. Heat through, then serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 500mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Fall, Pumpkin, Soup
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