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–+ servings

Pumpkin Sage Risotto

A creamy and flavorful risotto made with pumpkin and fresh sage.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Arborio rice
  • 2 tablespoon Olive oil
  • 1 Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Pumpkin puree
  • 4 cups Vegetable broth kept warm
  • ½ cup Parmesan cheese, grated
  • 1 tablespoon Fresh sage, chopped
  • to taste Salt and pepper

Instructions 

  1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic, and cook until softened.
  2. Add the Arborio rice and cook, stirring constantly, until the rice is lightly toasted.
  3. Stir in the pumpkin puree and cook for another minute.
  4. Begin adding the warm vegetable broth, one ladle at a time, stirring constantly and allowing the liquid to be absorbed before adding more.
  5. Continue this process until the rice is creamy and cooked through, about 20-25 minutes.
  6. Stir in the Parmesan cheese and fresh sage. Season with salt and pepper to taste.
  7. Serve hot, garnished with additional Parmesan and sage if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 800mg | Potassium: 400mg | Fiber: 4g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Pumpkin, Risotto, Sage
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