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–+ servings

Puerto Rican Canned Corned Beef Stew Recipe

A hearty and flavorful stew made with canned corned beef, vegetables, and spices.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Puerto Rican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 can corned beef
  • 1 medium onion, chopped
  • 1 bell pepper, chopped bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 can tomato sauce
  • 1 cup water
  • 1 potato, diced potato, diced
  • 1 carrot, diced carrot, diced
  • 1 teaspoon oregano
  • to taste Salt and pepper
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Sauté onion, bell pepper, and garlic until softened.
  3. Add corned beef and break it up with a spoon.
  4. Stir in tomato sauce, water, potato, carrot, and oregano.
  5. Season with salt and pepper.
  6. Bring to a boil, then reduce heat and simmer for 20 minutes.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 3mg

Keywords

Corned Beef, Stew
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