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–+ servings

Portobello Mushroom Quinoa Salad Recipe

A hearty and healthy salad featuring portobello mushrooms and quinoa.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 4 portobello mushrooms sliced
  • 2 tablespoon olive oil
  • 1 lemon juiced
  • 1 cup cherry tomatoes halved
  • 1 cup baby spinach
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instructions 

  1. 1. Rinse quinoa under cold water. In a saucepan, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
  2. 2. Preheat oven to 400°F (200°C). Place sliced portobello mushrooms on a baking sheet, drizzle with olive oil, and roast for 15 minutes.
  3. 3. In a large mixing bowl, combine cooked quinoa, roasted mushrooms, cherry tomatoes, baby spinach, lemon juice, salt, and black pepper. Toss well to combine.
  4. 4. Serve immediately or chill in the fridge for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 600mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Mushroom, Quinoa
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