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–+ servings

Pork Tenderloin Blueberry Reduction Recipe

A delicious pork tenderloin with a sweet and tangy blueberry reduction sauce.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin
  • 1 cup Fresh blueberries
  • ¼ cup Balsamic vinegar
  • ¼ cup Honey
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Season the pork tenderloin with salt and black pepper.
  3. Heat olive oil in a skillet over medium-high heat. Sear the pork on all sides until browned.
  4. Transfer the skillet to the preheated oven and roast for about 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  5. While the pork is roasting, combine blueberries, balsamic vinegar, and honey in a saucepan. Cook over medium heat until the blueberries break down and the sauce thickens, about 10 minutes.
  6. Remove the pork from the oven and let it rest for 5 minutes before slicing.
  7. Serve the sliced pork tenderloin with the blueberry reduction sauce drizzled on top.

Nutritional Value

Calories: 350kcal | Carbohydrates: 25g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 2mg

Keywords

Blueberry, Pork, Tenderloin
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