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–+ servings

Pork Tenderloin Berry Glaze Recipe

A delicious pork tenderloin with a sweet and tangy berry glaze.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin
  • 1 cup Mixed berries (fresh or frozen)
  • ¼ cup Honey
  • 1 tablespoon Balsamic vinegar
  • 1 teaspoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Season the pork tenderloin with salt and pepper.
  3. Heat olive oil in a pan over medium-high heat and sear the pork on all sides until browned.
  4. Transfer the pork to a baking sheet and roast in the oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
  5. In a saucepan, combine the berries, honey, and balsamic vinegar. Cook over medium heat until the berries break down and the sauce thickens.
  6. Let the pork rest for 5 minutes, then slice and serve with the berry glaze drizzled on top.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 2mg

Keywords

Berry Glaze, Pork
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