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–+ servings

Pork Medallions with Balsamic Vinegar and Capers

Delicious pork medallions cooked with balsamic vinegar and capers, perfect for a quick and tasty dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin cut into medallions
  • 2 tablespoon Olive oil
  • ¼ cup Balsamic vinegar
  • 2 tablespoon Capers drained
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a skillet over medium-high heat.
  2. Season pork medallions with salt and pepper.
  3. Cook pork medallions in the skillet for about 3-4 minutes on each side, until browned and cooked through.
  4. Remove pork from skillet and set aside.
  5. Add balsamic vinegar and capers to the skillet, scraping up any browned bits from the bottom.
  6. Return pork to the skillet and cook for another 2 minutes, until sauce is slightly reduced.
  7. Serve pork medallions with the balsamic and caper sauce drizzled over the top.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 500mg | Sugar: 4g | Calcium: 20mg | Iron: 1mg

Keywords

Balsamic, Capers, Pork
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